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How to Fast
<font color=black[b]I am blessed with a high metabolism so the following may have different results. When I cut out milk, bread, rice, & pasta, & switched to fruit breakfast, steamed veggie/sweet potatoe lunches, & meat/huge spinach salad dinners , I lost so much weight people were beginning to worry about me at the peak. I am back to my normal 155-160. The bloating has ceased.
The fast itself gave me the appetite for a healthier diet.
Oh yeah, I'm on day 3 of the main program right now, and I'm bustin out of the flesh and into the spirit. Man, with all this paper battling, I needed this to get back in touch with Yeshua, His Holy Spirit, and the Father.
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