Originally Posted by Raptor13x

Good deal

Breakfast is our body's time for more carbohydrates, to give you the energy to get moving for the day. Optimum foods include oatmeal, granola, whole grain breads, and fruit.

If you eat cereal, make sure you do NOT use milk, it is very dangerous to your health. (cow's milk is designed for calves, not humans) Good substitutes for milk include almond milk and rice milk. Soy milk isnt good to consume in large amounts, so that should also be kept to a minimum.