Kefir

[fulltitle]

WITHOUT PREJUDICE
While Oil of Oregano is quite a formidable antibiotic, Kefir appears to be quite an amazing probiotic. I've tried it myself and I really felt quite invigorated the first time I drank it. I didnt expect it at all. I figured it would be like yogurt and no more. But I took at as alternate and organic source for calcium rather than regular milk. Its called "Kefir" meaning "good feeling" and its named that for a reason. Kefir is lacto-fermented or cultured milk rather pasteurized milk. Its said to be a cousin of yogurt.

Take a look:

http://www.kefir.net/
http://www.mercola.com/forms/kefir.htm
http://users.chariot.net.au/~dna/kefirpage.html
http://www.foodreference.com/html/art-kefir.html

Generally regarding probiotics:
http://www.mercola.com/2004/sep/29/p...s_benefits.htm.

"The quart of kefir has far more active bacteria than you can possibly purchase in any probiotics supplement and it is very economically as you can reuse the kefir from the original quart of milk about ten times before you need to start a new culture pack so one starter package of kefir granules can convert about 50 gallons of milk to kefir." -From the 'Mercola' site.

[storme]

What we have found is that the body ecology kefir starter is fine for cow milk but if you are using goat milk you will need the kefir grains.

Once you have the grains they will grow and you will have some to share or make more kefir all at once.

DAMNIT MAN!!! if u aint done it again!!! i have been lookin for somethin like this all over. my mom is on dialysis and they put stuff in the blood to run food through her. meanin she keeps little nutrition. i will give you value for value.

thanks much

raz



[quote=fulltitle]WITHOUT PREJUDICE
While Oil of Oregano is quite a formidable antibiotic, Kefir appears to be quite an amazing probiotic. I've tried it myself and I really felt quite invigorated the first time I drank it. I didnt expect it at all. I figured it would be like yogurt and no more. But I took at as alternate and organic source for calcium rather than regular milk. Its called "Kefir" meaning "good feeling" and its named that for a reason. Kefir is lacto-fermented or cultured milk rather pasteurized milk. Its said to be a cousin of yogurt.

snip