Workout Without Weights or Jogging

[weishaupt1776]

Before I started this program, I was going to the chiropractor once to twice a week for my compressed lower vertebrae. If I do the ab & back workout alone- I am free from pain all day

The 2 books are CombatConditioning & CombatAbs.

If you're not too flexible, by combat stretching first.

Also Matt's 3 DVD's which accompany the Conditioning book are good for getting a routine together

here

[weishaupt1776]

My URL code didn't work-copy & paste http://www.mattfurey.com

[JWR]

I can't believe someone here is doing Fury's body weight exersizes on this forum! I have heard of Matt quite a while back and swear by his system. Although I don't have any real physical problems to speak of, they will get you in tip top shape in a hurry. Unfortunately I don't have the Combat Abs book. I try to do at least the basic stuff every day, but seem to slack off once in a while. It is worth checking out for anybody that wants to get in great shape without buying a bunch of useless gym equipment that will end up injuring you in the long run.

Kick butt, take names.



JWR

[weishaupt1776]

[color=black][b]I'm tellin ya' it's the way to go ! This program is ideal if BB snatches you up (Unless you choose to go down blazin'-another viable option) because you would be able do everything in your 8 x 8. He also has great self defense videos for those touchy situations that might happen anywhere.

[husky2kawi]

Weishaupt, you seem to be so full of spunk.

I really appreciate your Lawsuit Study posts! I'm kinda like a "lost soul" in this law study. It's so big to me, and where to start??? Spin the wheel...................

Then you come out with this thread, I had to chuckle.......

[wirlwind]

I like swimming and swim a mile to a mile and half every day. All of my aches an pains have diappeared since I started doing that. I think any kind of exercise that is done on a regular basis can make a major difference in the way you feel. I personally hate walking and jogging and using weights ( I have tried them all-and I hate sweating). I think you have to pick something that you really enjoy in order to stick with it. When I swim I am in my own little world and I pray and ponder and practice-I have my own little meditation session. I love it.

[weishaupt1776]

[color=black][b]the exercises in THIS BOOK totally counteract all of the sitting I do from research

[JWR]

I'm gonna have to get that abs book real soon! But as far as if BB snatches you up and tosses you in one of those "8X8" fun rooms, you might want to check this out. I learned about this from Furey a while back and it has some good stuff in it.



JWR

[weishaupt1776]

[color=black][b]Bro. awesome stuff !! The Back Bridge is the real deal, no doubt.

[weishaupt1776]

Man, these backbridges feel soooooooooo goooooooooooood.

The first 7 exercises in the abs book is worth the price alone.
JWR, ima call you, still getting my paper staight before I leave town.