Livefire is right on. Ignore all those talking doctors.
Start with a 3 day fast, vegetable and fruit only, and lots of water.
Enema twice a day.
Then sign up for a good kung fu class, or tai chi. Not a fake one at the "Y", a real one.
No more:
white flour and sugar
processed food
heavy fried anything
meat, especially pork and shellfish
artificial anything, smoking, alcohol, coffee
one meal a day somewhere between after 11am to about 5 pm
after dark, only raw food.
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eat lots of raw food and organic natural whole stuff. Raw milk, herbal teas, get a juicer. Lots of spice, garlic onion etc
steel cut irish oats a must! grade a maple syrup
Some alcohol is good, just like some coffee, everything in moderation. But at first all these habits and addictions must be broken.
You need a full organ cleanse, starting with the bowels. You are constipated, I am quite sure, and there is impacted fecal matter that lines the gut and poisons the body, and stops nutrition.
Check this site out:
www.blessedherbs.com and click on "photo testimonials", or click here:
http://www.blessedherbs.com/bh/colon_testimonials
(its not my site, I just like them. There are others as well, do a google for "dr shulze intestinal formula")
See the crap that we keep inside from years of bad health. It must be removed first, it is the source of 80% of the problem.
The problem, you see, is that most of us are full of $hit.